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A Walking Machine Desk Can Improve Your Work Productivity Walking during your workday is a great way to get more exercise without having to sacrifice time. Moreover, interspersing walking with your work can improve productivity. Poltrock's company promotes movement through walks, games, and even treadmill desks. The company has found that employees report greater energy levels and more productive days. Health Benefits Doctors advise that you take at least 10,000 steps per day to stay healthy. However, many people struggle to fit in enough exercise during their workday. A treadmill desk can help you meet your fitness goals and remain healthy by allowing you to walk while working. Some treadmills can be fitted under desks while others are integrated into a workstation allowing you to sit and walk. Some studies have shown that a treadmill desk could improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. This is also true for standing desks, which have also been proven to lower the risks associated with prolonged sitting. You will feel more productive and energetic at work by using treadmill desks, but you should be careful not to overdo it. If you are using a treadmill at your desk for too long, you could experience neck, back or shoulder discomfort. Avoid repetitive tasks like typing while you walk. Raegan Politrock, a client strategy associate at the advertising service Attentive which runs a treadmill desk. She says she has more energy throughout the day than before. She began using the desk a year ago and is now walking 10 to 20 miles per day on her treadmill, and it lasts from two to four hours. treadmill for under desk says that her work has improved due to her increased energy. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo produced similar results. They looked at 18 employees who walked on and off a treadmill desk for six months, walking around three hours per day. They found that cholesterol dropped and employees were more productive than those who sat at a desk. Ergonomics Doctors recommend walking at least 10,000 steps every day to maintain your health however, the pressure of juggling a full schedule, children, and other obligations makes it hard to find time. A treadmill desk can aid you in staying on track, but without losing the productivity you require to be productive at work. It is essential to do some research on the ergonomics of treadmill desks prior to buying one. Unintentional use can result in wrist, neck and back discomfort. In general, treadmill desks are designed to offer ergonomic benefits by allowing users to switch positions frequently. By switching between sitting and standing and walking, treadmills under desk 'll get more active and lower your risk of developing health issues that last a long time like high blood pressure and obesity. However, if you're planning to use a treadmill desk ensure that it's made to be used in offices and make sure you adjust your computer monitor to the right height. Ergonomic issues are particularly problematic when treadmill desks use an incline feature. The new NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline but doesn't offer the option of mounting a keyboard tray or monitor arm. Instead, you'll be required to hunch over the front edge of your keyboard and screen, which can put undue stress on your wrists, increasing the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries. The iMovR SteadyType Desk, on the contrary, features a built-in keyboard tray that enables users to choose the correct posture when typing. This reduces strain on your neck shoulders, back, and neck while reducing pressure on your wrist. It's also more stable than other two-legged adjustable-height desks. If you are a beginner, start small and gradually increase the time you spend on the treadmill desk to 20 or 30 minutes per day. It can be difficult to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you have developed endurance, you can increase the duration and speed of your walking exercises. Cost The walking treadmill desk is a mix of a standard workstation as well as an incline treadmill. This is a great option for those who want to exercise more during the day but don't have time to go to the gym. The desk itself is designed to be comfortable and can support a laptop of any size. It's also less expensive than standard treadmills and can be used as a desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without distracting other users. They also require less maintenance than standard treadmills. Read more here.